Strength:
Weighted Push Ups: AMRAP X 3 sets
Grab a partner and place a bumper plate on your back. Slowly lower yourself to the floor in three seconds without touching your thighs on the floor and press back up 1 count. Beginners practice negatives.
WOD:
Tabata this:
8 30 second rounds of each:
Wall Ball
Row
KTE
Work 20 seconds then rest 10 second for 8 rounds on each movement. Do all 8 rounds on one movement before moving to the next. Go in any order. Record Cal on Rower.
Werk it ladies!
