Every 5 min for 4 rounds:
A1. Deadlift @2110 5-6 reps
A2. Press @2111 6-5-4-3 reps
+
40 TGU for time 1.5pd/1pd
Jodi gets a pull up! Congrats!
Share on FacebookWednesday Workout of the Day
October 22, 2013 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC