9/4
Every min for 10 rounds:
A. HPC+Jerk x2
+
p1/p2
6 sets:
p1 – row 500m
p2 – rests
+
For time:
5-10-15-20-25-30-25-20-15-10-5
ub double under ladder
Wednesday Workout of the Day
September 3, 2013 by
9/4
Every min for 10 rounds:
A. HPC+Jerk x2
+
p1/p2
6 sets:
p1 – row 500m
p2 – rests
+
For time:
5-10-15-20-25-30-25-20-15-10-5
ub double under ladder
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