Every 4min for 4 rounds:
A1. Back Squat @30X0 6-8
A2. Powell Raise @3010 6-8
+
10 min amrap @80% effort:
150m row
5 pushups
10 db ground to overhead 50/35 35/25 25/15
3 min rest
10 min amrap @80% effort:
100m run
7 toes to bar
10 db push press 35/25 25/15
Kara still looks great even holding heavy KB’s!
