Every 2min for 5 rounds:
A. Hang Power Snatch x5
+
15min amrap
20m Farmer’s Walk
20 HR pushups
45sec FLR
Kyle Miller takes 1st place in the First Four Summer Challenge.
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Wednesday Workout of the Day
August 6, 2013 by
Every 2min for 5 rounds:
A. Hang Power Snatch x5
+
15min amrap
20m Farmer’s Walk
20 HR pushups
45sec FLR
Kyle Miller takes 1st place in the First Four Summer Challenge.
Share on Facebook
Congrats Kyle !! Woot Woot!!!