Every 4min for 3 rounds:
A1. Back Squat @30X0 10-12
A2. Powell Raise @3010 10-12
+
10 Min AMRAP @80%
10 KBS 53/35
10 box overs or broad jumps
20 du
Rest 5 Min
10 Min AMRAP
5/arm SA DB Snatch 50/35
7 T2B
bldg run
Wednesday Workout of the Day
July 30, 2013 by
