Hang Power Clean
1-1-1-1-1-1 (increase weight each set; rest 2 min between lifts)
+
8 Rounds:
6 pistols/leg
10 HR Push Ups
12 KBS 70/53 53/35
Nice rack!
Wednesday Workout of the Day
July 23, 2013 by
Hang Power Clean
1-1-1-1-1-1 (increase weight each set; rest 2 min between lifts)
+
8 Rounds:
6 pistols/leg
10 HR Push Ups
12 KBS 70/53 53/35
Nice rack!
