Wednesday Workout of the Day

Every 2:30 for 5 rounds:
A1. DB SA Press L @3010 6-8
A2. DB SA Press R @3010 6-8
Go as heavy as you can on these
+
15min amrap
12 burpees
15 kb swings 53/35
60sec FLR in rings or plank

Gladys made it up the rope today!