Wednesday Workout of the Day

A. Wtd Pullup (record bwt) – build to a max in 10min – if can do a strict pullup, then score is bodyweight, if no strict pullup, then max time hold chin over bar
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5 rounds for time:
7 HSPU
14 pistols
21 double unders
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In 10min, build to 8RMs in both movements:
DB External Rotation @3010
DB Powell Raise @3010