On the start of a 90 second clock do 10 KBS 70/53 and then burpee broad jump the remainder of the 90 seconds. Your score for the round is the number of burpee broad jumps.
4 rounds, rest 2 min btw rounds
On the start of a 90 second clock perform 5 renegade rows 25/15 and 10 air squats and then double under for the remainder if the 90 seconds. Your score will be the number of double unders you get for that round. X 4 rest 2 min
