8 Min AMRAP @ 85%
Block Run
10 KBS 53/35
10 GHD Sit Ups(beginners:sit ups)
8 Min AMRAP @85%
10 Calorie Row
10 HR Push Ups
8 Toe 2 Bar (beginners:sit ups)
8 Min AMRAP @85%
15 Cal AD
5 Tire Flips (Flip your tire back and forth so it stays in one area)
1 Rope Climb
8 Min on/ 5 Min off. Go in any order. Post rounds to comments.
