MAP
5 Min @80%
5 Wall Balls
10 Lunges
15 Double Unders
5 Min @80%
5 Pull Ups
5 Box Jumps
Building Run
5 Min @80%
150m Row
Building Run
5 Min @80%
5 KB Swings
5 Dips
10 Sit Ups or GHD Sit Ups
5 Min @80%
5 Toe to Bar
50 Single Jump Ropes
5 KTE
50 Single Jump Ropes
Grab a white board and keep track of total rounds plus any extra reps. Go at a conversational pace.
Full hip extension!
