A1. RDL @3211 X 5 reps X 75% of Clean 1RM; rest 30 seconds
A2. FLR in Rings X 30 seconds; rest 90 seconds; 4 sets
+
“Nasty Girls”
3 Rounds for time:
50 Squats
7 Muscle Ups (15 pull ups + 15 dips)
10 Hang Power Cleans 135/95 115/75 75/55
Wednesday Workout of the Day
May 15, 2013 by
