Deadlift
Work up to a heavy single in 10 Min
+
3 sets @110%
5 TNG Deadlift @70% 1RM
5 Burpees
60 Seconds Row for meters
3 Min Rest
+
3 sets @110%
30 Double Unders
Sled Push 50 yards
3 Min Rest
These sets are meant to be a sprint. Give it 100% on each set and leave nothing on the table.
Jt & Campbell wait for their heat at the First Four Challenge in which JT took 1st place.
There is no way this ends well.
Wow! Tom Laverty pulled 405 this morning! Boom!