Deadlift – These percentages are based on 90% of your 1RM – Beginners do 3 sets of 10 reps
65% X 5
75% X 5
85% X AMRAP
+
10-1
Thrusters 95/65 65/45 45/33
GHD Sit Ups (beginners do regular sit ups)
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Wednesday Workout of the Day
April 10, 2013 by
Saturday’s WOD was the bomb! So much fun, in a painful way!! Murph 🙂