5 Rounds:
3 Min AMRAP/1 Min Rest
3 Power Snatch 115/75
6 Push Ups
9 Squats
5- 3 Minute AMRAPS with 1 minute rest between rounds. Grab a small whiteboard and keep track of your rounds. Post rounds to comments.
Time for the shirt order!
Place your order here. Please note there are two spreadsheets on the form. One for men and one for ladies. We will only be ordering the LIME GREEN tank and the mens tri-blend shirt. We will not be ordering the blue tank.
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