Deadlift
Work up to a heavy single.
Rest 10 Minutes then:
AMRAP Deadlift @80% of 1RM
then untimed:
HSPU Ladder 1 to 10 for Advanced
1 to 5 X 2 for Intermediate
3 Sets of 10 for Beginners
Weighted Lunges 8 each leg X 3 sets. Advanced do 33% of BW in each hand.
Collect 5 Minutes Plank Hold
Future CrossFitter!
