5 HPC 185/125
5 Burpees
100m sprint
3 Min Rest
Sled Run 50 M
3 Min Rest
10 Heavy KBS
20 Seconds Airdyne
3 Min Rest
With a continuously running clock (keep an eye on your own time) complete 2 sets at each station. You may go in any order. Rest 3 Min between sets. These short training sessions are designed to work your Lactic Power energy system. You must move as fast as you can and think about taking no longer than 40 seconds per set. “During day to day life you are always using the 3 main categories of energy systems to some extent (1 – ATP/Creatine Phosphate, 2 – Anaerobic or Oxygen Independent, 3 – Aerobic or Oxygen Dependent). You can think of these 3 systems as filling up a pie chart. No matter how small their slice (or %) of contribution to the completion of the task (i.e. picking up your child), it still must be recognized that it is being used to perform a given task.” James Fitzgerald
Post 13.2
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