Weighted Pull Ups X 3-5 X 5 Sets
Beginners do negatives
Intermediates do time under tension or negatives
+
8 Min AMRAP
2 Min AD
2 Min Row
2 Min Jump Rope singles
2 Min Block Run
Rest 5 Min:
30-20-10
Wall Balls
Double Unders
Rest 5 Min:
2 Min AD
2 Min Row
2 Min Jump Rope
2 Min Block Run
The next Open Workout is announced tonight at 8:00PM EST. Any predictions? Enjoy this light day today and get ready for 13.2!
Mobility ya’ll!
