Two rounds for time of:
Run 400 meters
Handstand push ups, 15
Run 400 meters
One legged squat, 30 reps
Post time to comments.
The CrossFit Open starts tonight!!! Judging will be available Thursday and Friday by appointment. If you wish to compete on Saturday please ask a level 1 Coach to judge you as Brad and Kim will be in Mississippi for an Oly Cert. Don’t forget to enter your score on the games website.
You may have noticed the programming has changed. We are sticking to HQ for the next 5 weeks OR something very similar to HQ since we don’t know what the Open events will be. Stay tuned.
Awesome having Kevin back in the gym!
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