Deadlift
Warm Ups Sets
70% X 3
80% X 3
90% X 3+ AMRAP
+
5 sets
10 DB Thrusters 35/25
40 Double Unders
100m Run
2 Min Rest (watch your own time)
Post total time on the board
CFNF will be participating in A WOD for a Cause on March 30th. Let Kim know if you want to be on a team.
Nice finish!
