Wednesday Workout of the Day

Power Clean: work up to a heavy single in 6 minutes.
AMRAP 20 minutes of CrossFit Holleyman. 
5 Wall Balls 20#/14#

3 HSPU(sub pike push ups or decline push ups with feet on tire or box)

1 Power Clean 225#/155# 135#/85# 95#/65#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Come on out to Crossfit Etowah this Saturday to support our athletes at the Festivus games!  Let’s Go Bulls!

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