Wednesday Workout of the Day

EMOM 12 minutes:
Minute 1 – 5-10 supine strict pull ups
Minute 2 – 10 wall angels
Minute 3 – 10 grave diggers right
Minute 4 – 10 grave diggers left

AMRAP 15 minutes:
1000M/800M row
100 wall balls 20/14
Max CTB Pull Ups

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