EMOM 12 minutes:
Minute 1 – 5-10 supine strict pull ups
Minute 2 – 10 wall angels
Minute 3 – 10 grave diggers right
Minute 4 – 10 grave diggers left
AMRAP 15 minutes:
1000M/800M row
100 wall balls 20/14
Max CTB Pull Ups
EMOM 12 minutes:
Minute 1 – 5-10 supine strict pull ups
Minute 2 – 10 wall angels
Minute 3 – 10 grave diggers right
Minute 4 – 10 grave diggers left
AMRAP 15 minutes:
1000M/800M row
100 wall balls 20/14
Max CTB Pull Ups
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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