Wednesday Workout of the Day

Build to a power heavy clean in 10 minutes .
+
EMOM

Minute 1 AMRAP Burpees

Minute 2 AMRAP Goblet Squats 53/35

Minute 3 KBS 53/35

Minute 4 Box Overs

Rest 1 minute

x2

Bonus work:

10 wall angels

10 reverse dumbell flyes (light weight, no swinging)

x3