Back Squat- work up to a heavy single in 15 minutes.
+
Fran
21-15-9
Thrusters
Pull ups
+
3 sets:
20 Death March with DBs
1 Arm DB Row x 10/arm
Share on FacebookBack Squat- work up to a heavy single in 15 minutes.
+
Fran
21-15-9
Thrusters
Pull ups
+
3 sets:
20 Death March with DBs
1 Arm DB Row x 10/arm
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.