4 rounds of:
10 Thrusters 75/55
12 Dumbbell Pull overs 50/35
15 KBS 53/35
400m Run
+
Not for time. 3 rounds of:
10 back extensions
10/5 strict ring dips
4 rounds of:
10 Thrusters 75/55
12 Dumbbell Pull overs 50/35
15 KBS 53/35
400m Run
+
Not for time. 3 rounds of:
10 back extensions
10/5 strict ring dips
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.