Squat Snatch
75% X 1 X 5
Light weight-practice getting under the bar quickly
B. Deadlift
65% X 5
75% X 5
85% X 5+
All lifts are based on 90% of your 1RM from last week.
C. TGU
3 sets of 12 (total)
+
60 Second Row (all out) X 4 rest as needed
This really happened.
