Run 200M
20 double dumbbell OH lunges 35/25
10 CTB Pull Ups
50 DU
Row 500M
20 double dumbbell OH lunges 35/25
10 CTB Pull Ups
50 DU
Run 200M
20 double dumbbell OH lunges 35/25
10 CTB Pull Ups
50 DU
Bonus Work: 50 GHD sit ups or 100 ab mat sit ups
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