Snatch- work up to a heavy single in 12 minutes.
With a partner AMRAP 20 minutes of:
20 pull ups
20 double dumbbell GTO 35/25
50 double unders.
Post rounds to board. Share work anyway.
Snatch- work up to a heavy single in 12 minutes.
With a partner AMRAP 20 minutes of:
20 pull ups
20 double dumbbell GTO 35/25
50 double unders.
Post rounds to board. Share work anyway.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.