Snatch- work up to a heavy single in 12 minutes.
With a partner AMRAP 20 minutes of:
20 pull ups
20 double dumbbell GTO 35/25
50 double unders.
Post rounds to board. Share work anyway.
Wednesday Workout of the Day
February 14, 2017 by
Snatch- work up to a heavy single in 12 minutes.
With a partner AMRAP 20 minutes of:
20 pull ups
20 double dumbbell GTO 35/25
50 double unders.
Post rounds to board. Share work anyway.
