For time:Run 2 km (or 1.2 miles so to second stop sign and back)
22 wall-ball shots, 30-lb. ball
22 muscle-ups (Sub Burpee Pull ups or Burpee Toes to Bar for Muscle Ups)
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km
Post time to board
Coach Kim and Coach Brad had a great time at the CFWL Specialty Course this weekend.
