12 Days of Thankfulness”1 100m Run
2 Muscle-Ups
3 Dumbbell Thrusters (50/35 lbs)
4 Burpee Box Jumps (24/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (32kg/24 kg)
8 Single-Arm DB or KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges with Dumbbells (50/35 lbs)
11 Ring Dips
12 Man-Makers (50/35 lb DBs)
Well, it’s not quite Christmas yet, but there might not be a better way to give thanks and earn a Thanksgiving meal than slogging through a fun, longer effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 100m Run
2 – 2 Muscle-Ups, 100m Run
3 – 3 DB Thrusters, 2 Muscle-Ups, 100m Run
4 – 4 BBJ, 3 DB Thrusters, 2 Muscle-Ups, 100m Run
. . . and so on.
