Find a 1 rep max front squat in 15 minutes.
With a partner:
P1 Runs 200m
P2 Deadlifts 135/95 95/65 75/55
switch when P1 get back from the run
Then,
P1 Runs 200m
P2 Double Unders
Switch when P2 get back from run
Then,
P1 Runs 200m
P2 Squat Cleans 135/95 95/65 75/55
Switch when P2 get back from the run
Then,
P1 Runs 200m
P2 Shoulder to Overhead
Switch when P2 get back from the run
Share a bar if you can. Use the same weight through all exercise. There is no rest.
Post number of reps obtained to the board.
