Snatch- work up to a heavy single in 12 minutes.
the
21-15-9 (115/75 75/55 45/35)
OHS
Burpees over the bar.
then
3 sets:
10 GHD Back ext
25′ handstand walk or 20 wall facing shoulder touches
Snatch- work up to a heavy single in 12 minutes.
the
21-15-9 (115/75 75/55 45/35)
OHS
Burpees over the bar.
then
3 sets:
10 GHD Back ext
25′ handstand walk or 20 wall facing shoulder touches
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.