1 Set: False Grip Pull-Up Hang- 10 to 30 seconds • 4 Sets: 3 False Grip Pull Ups (Slow, palms facing away from you)
• 5 Sets: 5 Ring Dips (pause at top between reps)
• 5 Sets: 5 sets of 3 baby MU.
For Time:
Row 1000M
50 thrusters 95/65
30 HSPU
Everytime you break in thrusters do 5 burpees over the bar.
Everytime you break in HSPU do 15 AB mat sit ups.
