A. Deadlift; build to a 5RM – TnG
+
On the minute for 10 min:
Odd- 5 TnG power clean – 115/75
Even- 20 double unders
+
On the min for 10 min:
Odd- 5 TnG power snatch – 115/75
Even- 5 high box jumps
Back to the grind! Reflecting on 2012….what a year. We’ve grown again, we’ve increased our size in community, we had a Games athlete. We’ve learned a lot about programming for beginners up to elite athletes. We look forward to 2013. It’s a new year and a new beginning so get started on the right track. The Paleo Challenge starts January 14th. Premade Paleo is offering a Whole 30 Success Pack. It’s designed especially for nutrition reset challenges. Each package offers 35 Pre-Made Paleo Meals including 20 Lunch/Dinners, and 15 Breakfast Skillets! Also, included are 10 delicious Paleo Trail Mixes!
Click here to get dunked in the dunk truck on January 14th.
