Find a 1RM power clean for the day in 10 minutes
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For Time:
30-20-10
KBS 70/53
Box Jump
Pull Ups
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3 sets: (E3M9)
10 RDL @ 3 counts down AHAP; rest 60s
8 SA KB row per arm 70/53; rest 30s between arms; rest 60s between sets.
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