E3MOM for 15 minutes.5 supine grip pull ups
25′ handstand walk or 20 wall runs
15 GHD sit ups.
Then AMRAP 20 minutes
10 Renegade Rows 35/25
20 Calorie Row on Concept 2
30 Kettlebell Swings (53/35)
400 Meter Run
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August 2, 2016 by
