A. Deadlift:
Work up to a heavy triplet touch and go.
+
5 Rounds:
5 DL @80% of 3RM
10 HSPU
50 Double Unders (100 singles)
1 Min Rest
Big Dawgs:
Row 500m @85%
Rest 2 min
x8
(goal same pace per round, if you fall off by 2 seconds from set to set take a 5 min break and start where you left off, if it happens twice, shut it down for the day.
