E2MOM 10 minutes (5 rounds) do:
8-10 Pendlay rows 135/95
15 weighted sit ups 35/20 KB or DB.
plus:
In teams of two alternate tasks to complete AMRAP 20 minutes of
200m run
21 KBS 50/35
12 CTB pull ups
Wednesday Workout of the Day
July 19, 2016 by
