Barraza”
AMRAP 18 Minutes:
Run 200M
9 Deadlifts 275/185
6 burpee bar muscle ups (sub burpee CTB or pull ups)
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
Just a reminder, the gym will be closed this Saturday. We will be hosting the Roswell Police Throwdown at the Roswell Alpharetta Public Safety and Training Center at 9AM. Bring a partner and come do the obstacle course!
