Find a 1RM DL in 15 minutes.
+
1000m row
50 box overs 24/20 30
Push Press 95/65
Plus:
Fitness 20 sec chin over bar hold
30 second side plank (alternate side planks)
x4
Sport:
1 strict MU + 2-3 kipping MU
X 4 sets
Wednesday Workout of the Day
April 5, 2016 by
