Fitness:
10 wtd good mornings @2111,rest 45 seconds. 10 heavy dumbell push press @31X1, rest 45 seconds
10-12 rear delt flyes @2121 rest 45 seconds X 4
Sport:
E2MOM work up to a heavy set of
1 DL + 1 HSC + 1 split jerk X 8.
Fitness and Sport:
Partner Kelly: With a partner and 1 person working at a time share 5 rounds of: 400M run (can split the runs) Coach will have a cone out in the cul de sac at the 200M mark. 30 wall balls 20/14 30 box jumps 20″