EMOM 24 Minutes:
Minute 1 Row 200/150
Minute 2 15 KBS 70/53
Minute 3 10 Thrusters 95/65
Minute 4 10 CTB
you must complete all reps with in the minute each round for 6 rounds to get RX. Please share equipment.
Wednesday Workout of the Day
March 22, 2016 by
