Find your 1 RM Push Jerk in 10 minutes:
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50 Double Unders
2 Clean and Jerks 135/95
40 Double Unders
4 Clean and Jerks 135/95
30 Double Unders
6 Clean and Jerks 135/95
20 Double Unders
8 Clean and Jerks 135/95
10 Double Unders
10 Clean and Jerks 135/95
Beginners do singles 3:1 and use Dumbells
