Wednesday Workout of the Day

Front Squats 5 @ 40% 

5 @ 50% 

5@ 75% 5@ 75% 

3@85% 

AMRAP 95%. 
For time: 

10 Alternating Single arm snatch 53/35 

10 box overs 

100m run 

X 5 

Tabata sit ups

  

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