Front Squats 5 @ 40%
5 @ 50%
5@ 75% 5@ 75%
3@85%
AMRAP 95%.
For time:
10 Alternating Single arm snatch 53/35
10 box overs
100m run
X 5
+
Tabata sit ups
Front Squats 5 @ 40%
5 @ 50%
5@ 75% 5@ 75%
3@85%
AMRAP 95%.
For time:
10 Alternating Single arm snatch 53/35
10 box overs
100m run
X 5
+
Tabata sit ups
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
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