Sport: E2MOM:
5 CGBP HEAVY + 5 dips
X 3 sets:
Fitness:
Three sets of:
Bench Press x 8-10 reps @ 20X1
Rest 45 seconds
Bent Over 1 Arm DB Row x 6-8 reps @ 21X0
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds
+
Sport & Fitness:
With a partner: EMOM 20 Min:
Odd: 10 Wall Balls 20/14
Even: 10 Burpees
Share a Wall Ball Station and Ball
Lando burned 568 calories in our SweatFit class today. How much can you burn? #feeltheburn
