Every 3 minutes for 3 rounds45 sec t-spine over med ball
10 supermans
10 snatch grip push press(light)
+
Row 40 calories
40 back squats 95/65
Row 30 calories
30 front squats 95/65
Row 20 calories
20 OHS 95/65
Any time you break your squats pay 5 burpees. Do this in heats and record your time to the board.
