Wednesday Workout of the Day

A.Complete as many rounds and reps as possible in 10 minutes of:115/75 pound Shoulder to overhead, 5 reps

115/75 pound Deadlift, 10 reps

15 Box jumps, 24″ box/20″ box

Record number of reps to the board. 1 round = 30 reps
+
B. With a partner row a 2K AFAP switching every 500m Record total time to the board.

  

Share on Facebook