A.1. RDL @31X1 8-10 reps rest 60 secA.2. 30 seconds AMRAP Push ups, rest 60 seconds
x4
+
AMRAP 18 minutes:
15 box jumps 24/20
12 push press 115/75
9 toes to bar
Wednesday Workout of the Day
January 5, 2016 by
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