Wednesday Workout of the Day

  EMOM 9 minutes
Minute 1 10 GHD sit ups
Minute 2 45 sec t spine stretch over med ball
Minute 3 10 snatch grip push presse from behind the neck 45/33.
Then EMOM 8 minutes work up to a heavy power snatch.
Then AMRAP 8 minutes
3 power snatches 95/65
3 toes to bar,
6 power snatches
6 toes to bar …keep adding 3 each round. Score is total number of reps.